Resources

Here you can find some resources that may be beneficial.

Domestic Violence & Sexual Assault:

• RAINN national network: https://rainn.org/
• Power & Control Wheel: https://www.thehotline.org/identify-abuse/power-and-control/

Substance Use:

• National Group Meetings: Online Secular AA and Recovery Meetings
• SAMSHA: https://www.samhsa.gov/
• Gay & Sober: https://www.gayandsober.org/meetings

Self-Harm & Suicidal Thoughts:

• Dial “988” for 24/7 live assistance, or text
  • More information: https://988lifeline.org/
• Queer Specific: The Trevor Project: https://www.thetrevorproject.org/get-help/
• Trans Lifeline: https://translifeline.org/

The Emotion Wheel:

• There are a couple of versions of this out there, but this is the pillow I have in my office:

Maslow’s Hierarchy of Needs:

• https://www.simplypsychology.org/maslow.html